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Showing posts from December, 2013

Getting Fit, Glass and Relax, and Hacking Habits

A few weeks back +Noble Ackerson recommended a book that sounded interesting, but I didn't really want to spend the money on it at the time. That book was "The Power of Habit, by Charles Duhigg". Well, I received some Play Store gift card over the last few weeks due to being awesome at work and decided to pick it up. I haven't quite finished it yet, but I can without a doubt say that it will make you look at things in an entirely different way. You'll begin to recognize all the habits that you have and even the habits that your company has. The things that we do every day without knowing and without even questioning. It's astounding. One of the key aspects of the book though is that if you know and understand a habit, you can change it. I've started to utilize what the book details about habits to accomplish a few things that I've realized I want to do.

First, I plan on utilizing the habit forming routines to get to the point that I exercise every mor…

Happy Holidays, Catching up before the New Year, and Family Visits

So, I'm a few posts behind. I hope you'll all forgive me for taking some time off to spend with family and friends throughout the holiday season. After my last post on the way down to South Carolina to visit my parents, brother, and as many friends as I could, I have been quite busy.

First, I brought my mom back up to Maryland with us to visit for a couple weeks following Thanksgiving. We had a good time and she very much enjoyed her stay. The trip to Union Station so she could catch her train taking her back was a little sad, but surprisingly Union Station is a seriously awesome Metro/Amtrak/Marc station. It felt very much like a mall or a large airport. There were three levels with food, shopping, souvenir shops, and more. It was quite something else. Not to mention it was decked out in lights for the holidays so it looked even more amazing.

So, to catch everyone up on what's been going on, what is going on, and what will be going on:

Since the last post, I am now going …